Sugar Detox Recipe: Chicken Veggie Stir-Fry

Ingredients:

• 125g lean chicken thigh strips
• 1/4 red sliced capsicum
• 1/4 green sliced capsicum
• 1 sliced carrot
• 1 handful of green beans
• 1 chopped spring onions
• 1/2 chopped eggplant
• 1 handful mushrooms
• 1 Tablespoon chopped lemongrass

Method:

1. Fry the chicken strips in a few drops of olive oil for 10 minutes.
2. Combine with the carrot, eggplant, capsicum, onion and beans and cook for 10 minutes.
3. Add the lemongrass, mushrooms to the stir-fry and simmer for 2 minutes.

Serves 1

Notes: For more variation substitute the chicken with beef or lamb strips. You can serve it with brown rice or rye bread if you choose to.